MWM073 - Personal Development and Growth

In this episode, I discuss 5 things to think about when it comes to Personal Development and Growth 1. What we can learn from Hermit Crabs 2. The 33% Rule (Frank Shamrock) 3. All or Nothing Approach and the right way about it (Art of Learning) 4. Big Fish, Little Pond 5. You can always get better (Disciplined Practice)

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On a mission to get 1 Million people healthier, Happier, Fitter and Stronger