Rethinking Sleep Health with Dr. Jade Wu

Jade and I chat about uncommon sleep misconceptions, how to deal with nightmares, intergenerational sleep trauma, the problem with sleep hygiene, and the message about sleep Jade wants carved on her gravestone.

Om Podcasten

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.