Better Sleep for New Moms with Dr. Jade Wu

Sleep psychologist Dr. Jade Wu and I chat about sleep issues for new moms, including what’s normal and what should be addressed professionally, how sleep and postpartum depression interact, intrusive thoughts and anxiety, and some practical tips for new moms to get their sleep back on track.

Om Podcasten

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.