What Mindfulness is and isn't

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier - A podcast by Mindfulness

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What Mindfulness is and isn't Download the Selfpause Affirmation App If you’re wondering what mindfulness is and isn’t, keep reading. Here you’ll learn why it’s not a magic pill, a meditation technique, or a spiritual practice. We’ll discuss the benefits and limitations of this technique, and explore the science behind it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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