Mindfulness Based Cognitive Therapy
Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier - A podcast by Mindfulness
Mindfulness Based Cognitive Therapy Download the Selfpause Mindfulness App Mindfulness based cognitive therapy is a type of therapy that uses cognitive behavioral therapy techniques combined with meditative practices. It aims to reduce a person’s stress levels, improve their concentration, and reduce the negative feelings associated with stress. The techniques in this type of therapy have been proven to be effective for a variety of conditions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
