Mindfulness:6 Meditation, flow states, self hypnosis

Mindfulness made easy with Dr. Phil Parker - A podcast by Phil Parker

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Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness. Part six of Phil's latest tool to help the reluctant meditator.