36. How to look after your Gut Health and the Positive Effects it can have on your life - with Nutritionist Sarah Law

This special episode with Naturopathic Nutritionist Sarah Law is one that you do not want to miss! Sarah Law is an ex dancer, an IBFF Bikini Pro and a naturopathic nutritionist. She not only has so much knowledge but she delivers it in a way that anyone can understand. She is so passionate about looking after our bodies from the inside out. I know this time of the year we can see so many ads and promotions for quick fixes on getting healthy and in shape, we all make resolutions for the new year and for some reason we can't always seem to sustain them! In this episode we discuss why Gut Health is talked about so much and the importance of looking after it and some simple things you can do to make some long lasting, sustainable changes and... What foods are causing the most issues today? Why supplementation is so important Top 5 things to make some quick and easy changes I know you will take so much away from this episode and hopefully inspire you to create some long term healthy habits. Don't forget to tag us in your stories and let Sarah know what you took away from this episode Go check Sarah out on instagram @sarahlawuk Enjoy Amy B