Why Orangetheory & Optavia Suck for Optimal Body Composition

In this episode, Mike discusses what it takes to achieve optimal body composition. The key word being optimal. Because sometimes optimal and doable are two different things. However, it’s important to understand why certain group fitness classes and MLM nutrition programs are not ideal when it comes to changing your physique. Give this episode a listen for a detailed take! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed t...