Why Group Fitness Classes Suck for Body Composition

In this episode, Mike discusses the short comings of group fitness classes like OrangeTheory and F45 when it comes to body composition improvements. This is not about bashing group fitness. It's simply about explaining the pros and cons of certain training modalities and how it relates to losing fat and building muscle. Tune in to learn more! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for...