Why Calories In vs Calories Out is Misleading

In this episode, Mike talks about the confusion around calories in vs calories out. In particular, why the advice of simply eating in a calorie deficit can do more harm than good. This is an important discussion around calories in general and how the metabolism is a dynamic system. Is there an exact equation we can follow to get results? Find out in this episode! If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible.....