Tracking Macros & Disordered Eating
Mind Over Macros - A podcast by Mike Millner
In this episode, Mike has a discussion around tracking macros / counting calories and disordered eating. Is there a correlation between monitoring and tracking your intake and disordered eating or obsessive tendencies. There are a lot of individuals that find tracking to be a trigger for perfectionist thinking and potentially disordered thoughts around food. So what is going on here? Tune in to this episode for a full breakdown from Mike! The POP Supplement store is officially here! Choose b...
