Strengthen Your Pelvic Floor with Nicole Thorne

In this episode, Mike is joined by Nicole Thorne to discuss all things pelvic floor. This was a really fun conversation about common misconceptions around pelvic floor training, how to treat issues like leaking, and a whole lot more. Nicole brings 30 years of training experience and has been helping women eliminate pain and incontinence without giving up their favorite activities using her core restoring system. Follow Nicole: @pelvic_floor_secrets linktr.ee/nicolethornefitness -------------...