Q&A: How to Set Macros, Reverse Diet, & Why Rest Days Are So Important

Click here to join the Neurotype Challenge for FREE! In this episode, Mike answers several questions including: how to set your calories and macros. How to get rid of loose skin. How to reverse diet. Why are rest days so difficult. And more! Tune in to hear the answers! ------------------------------------------------ Click here to apply for coaching! To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet. Get your c...