Nutrition Mindfulness, Overcoming Binge Eating, & Mindset Strategies with Jess Durando

In this episode, Mike is joined by Jess Durando who brings her clinical psychology background to the show to discuss mindset strategies in nutrition. They talk about how to interrupt negative thought patterns, dealing with binge eating, and a number of mindset strategies to make the process more sustainable and fulfilling. You can connect with Jess here: @jessdurando on IG www.happybellycoaching.com For some amazing resources and to be a part of a badass community, join our FB group HERE ...