My Story
Mind Over Macros - A podcast by Mike Millner
In this episode, Mike walks through his journey from athlete to overweight to yo-yo dieting and disordered eating to trainer to coach and business owner. This is a personal story that will resonate with many of you and has a lot of take home messages. Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com Join our free FB group
