Keto + CrossFit & Metabolic Flexibility with Rachel Gregory
Mind Over Macros - A podcast by Mike Millner
In this episode, Mike is joined by Rachel Gregory to discuss the importance of metabolic flexibility. Why is metabolic flexibility so important when it comes to health and body composition? How can we become more metabolically flexible? Listen to find out! Rachel also goes into detail about her research into Keto and CrossFit and what she discovered might surprise you. Follow Rachel: @rachelgregory.cns direct.me/rachelgregory ------------------------------------------------ Click here to ap...
