How & When to Adjust Calories
Mind Over Macros - A podcast by Mike Millner
In this episode, Mike explains the process of adjusting calories when you're trying to lose fat AND when you're trying to get your calories back to maintenance. How do you know when it's ok to lower calories? How do you know when you need to eat more? How do you know when you've been in maintenance long enough? How do you know when you need a diet break? You'll get the answers to all of those questions and more in this episode! Get 20% off any product from Legion Athletics! Use code POPFAM a...
