How to Maintain Your Results

Mind Over Macros - A podcast by Mike Millner

In this episode, Mike explains the importance of maintenance and why it's often the most overlooked piece of the puzzle. He gives an analogy that will make you think differently about maintenance and how to approach it, mentally. This is an important episode to listen to! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. Our newest sponsor, Cured Nutrition is of...

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