How to Lose Stubborn Body Fat

In this episode, Mike discusses spot reduction with problem areas that seem to always be the last to go when you're trying to lose fat. Conventional wisdom tells us that we can't spot reduce body fat, which is true. But is there anything we can do? Absolutely, there is. Tune in to this episode to find out what those action steps are! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal ...