How To Avoid Weight Regain

In this episode, Mike discusses how to lose weight and keep it off for good. What are some of the common mistakes people make when losing weight that leads to the vast majority of people gaining it all back? How can we avoid those common pitfalls? Find out in this episode! Click here to apply for coaching! ------------------------------------------------ To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet. Get yo...