Fit At Any Age with Susan Niebergall

In this episode, Mike is joined by Susan Niebergall to discuss how fitness can begin or continue at any age. This is an important conversation about ways to simplify your fitness journey as you age and how to make it a long term, sustainable process. Susan brings a great perspective to the show. Follow Susan: @susanniebergallfitness ------------------------------------------------ Click here to apply for coaching! To understand the secrets to longterm success and your own individual needs,...