Do Healthy Alternatives Curb Cravings?

In this episode, Mike talks about the use of "healthy alternatives" and why this approach can often times lead to a poor relationship with food which is strongly correlated with weight regain. Many people search for healthy alternatives to snacks and treats.. is it a worthwhile strategy? It depends. Tune in for the full take on this topic! If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom worksho...