Body Fat Set Point, Macro Considerations, Metabolic Flexibility, and More! - Live Q&A Part 2

In this episode, Mike does a live Q&A on a number of topics ranging from the impact of muscle and body fat percentage on BMR, weight maintenance, the female cycle, macro considerations, and more! This is part 2 of 2 and to watch the episodes live, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget.. The FREE personality assessment is n...