Ep #58: 10 Tips for Longevity with Dr. Uche

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout!   There is no such thing as a fountain of youth, but there are strategies, habits, and lifestyle choices you can make to live a long and healthy life. To discuss this with me, I’ve invited Dr. Uche Odiatu back on the podcast. Dr. Uche lectures all over the world sharing his wealth of knowledge as a dentist and NSCA Certified Personal Trainer.   We're discussing how to optimize your lifespan with our top 10 longevity tips. Discover how to engage the parasympathetic nervous system, physiological aspects that are essential to manage for optimal health, and why simple actions have a big impact over a lifetime.   Get full show notes and more information here: https://mindbodymouth.com.au/58

Om Podcasten

There’s a critical element of your health that may have escaped your notice: your dental health! Your oral health might be the root of problems you’ve been struggling with for a long time. If you’re a patient, parent, or practitioner looking for ‘root cause’ solutions to dental problems, functional dentistry may be the big-picture perspective you’re missing. Join Dr. Vijaya Molloy, Australian functional dentist, as she explores the essential relationship between the mouth and the rest of the body. We’ll talk about how your oral health can affect your mind and body and why it’s time to make dentistry a central piece of your overall health plan. Mind Body Mouth puts the spotlight on actionable tips to improve your dental health while featuring some of the leading practitioners in the field. Visit mindbodymouth.com.au to learn more.