Ep #48: Why the Tongue Affects Sleep with Nada Makki-Karnib

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women, and use the promo code PODCAST15 to get 15% off at checkout!   In this episode, discover the role of the tongue in eating, speaking, and sleeping and the importance of correct tongue positioning from an early age. Speech pathologist and myofunctional therapist Nada Makki-Karnib shares how mouth breathing and sleep-disordered breathing can lead to an increased risk of mental health and anxiety disorders, and some habits you can adopt to help you develop your tongue and jaw muscles.   Get full show notes and more information here: https://mindbodymouth.com.au/48

Om Podcasten

There’s a critical element of your health that may have escaped your notice: your dental health! Your oral health might be the root of problems you’ve been struggling with for a long time. If you’re a patient, parent, or practitioner looking for ‘root cause’ solutions to dental problems, functional dentistry may be the big-picture perspective you’re missing. Join Dr. Vijaya Molloy, Australian functional dentist, as she explores the essential relationship between the mouth and the rest of the body. We’ll talk about how your oral health can affect your mind and body and why it’s time to make dentistry a central piece of your overall health plan. Mind Body Mouth puts the spotlight on actionable tips to improve your dental health while featuring some of the leading practitioners in the field. Visit mindbodymouth.com.au to learn more.