Empowering The Empty Nester with Kristin Svets

This week on the You, The Mother Podcast, Abbey welcomes Kristin Svets! Kristin is a is a multi-passionate life coach, author, meditation teacher, and sound bath healer. She facilitates restoration, healing, and empowerment for high-achieving women so that they can bridge the gap between outer success and inner peace. As a mom to two boys in college, she is also passionate about empowering moms through the stage of kids flying the nest. She walks us through the highs and lows of becoming an empty nester, how to prep yourself, the power of nervous system regulation, and navigating what’s next. How can you feel empowered as an empty nester? Let’s talk about it! ——————————————— You can find Kristin Svets: Book: https://www.amazon.com/dp/166292352X?ref_=cm_sw_r_cp_ud_dp_ZJQSP7X4419PZK4HA163 Instagram: @kristinsvetscoaching www.kristinsvets.com Free private podcast series, 3 episodes: “Launch with Confidence: Empowering Moms as Kids Fly the Nest” https://www.kristinsvets.com/privatepodcast On instagram are the latest links for free meditations and downloads ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

Om Podcasten

You, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood. I’m Abbey Williams, I began my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips, online parenting groups, and before most of my peers. Now, 12 years later, I’m a married mom of four raising my blended family and offering support, empowerment, and connection on this platform for thousands of other parents to feel a little less alone. Join in the community over on Instagram @youthemother and www.youthemother.com