Coming Back to Yourself when Rage Hits with Kelly Smith

This week on the You, The Mother Podcast, Abbey welcomes Kelly Smith! Kelly is a yoga teacher, meditation teacher, and host of the chart-topping podcast, Mindful in Minutes. Kelly walks us through how to come back to ourselves when rage hits. We normalize rage and the presence it has in parenthood. Kelly provides practical tools that busy moms can use when rage comes up for them. Do you experience mom rage? Let’s talk about it! ——————————————— You can find Kelly Smith: Website: www.yogaforyouonline.com Instagram: @yogaforyouonline Podcast: Mindful in Minutes Podcast: Meditation Mama Preorder Kelly’s Book: https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

Om Podcasten

You, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood. I’m Abbey Williams, I began my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips, online parenting groups, and before most of my peers. Now, 12 years later, I’m a married mom of four raising my blended family and offering support, empowerment, and connection on this platform for thousands of other parents to feel a little less alone. Join in the community over on Instagram @youthemother and www.youthemother.com