Episode 5: Women's Health

Bev joins us this week to answer all your questions relating to Women's Health. We cover all the hot topics including: Exercising in pregnancy - whats good and whats not. Abdominal separation/Diastasis recti - what does it mean when your abs are separating during pregnancy?   How long should you wait before exercising after a c-section? Exercise and milk supply. Pelvic floor and prolapse info.  Bev is a passionate women's health advocate and works as a women's physiotherapist + pregnancy yoga instructor.  Show Links: Bev Hampton Website: www.pelvicphysiotherapy.co.nz Facebook: Pelvic Health & Womens Physiotherapy Guidelines for exercise in pregnancy Yoga Poses: Butterfly Pose Half Pigeon Pose Low Lunge Pose Child Pose Z Pose Pelvic Floor Jelly Fish exercise Come join us in our fb group: Milkbar Mum Chat Group