Episode #18: Perimenopause, Menopause, Mood and Hormones
Menopause Reimagined with Andrea Donsky - A podcast by Andrea Donsky, nutritionist - Fridays
Andrea Donsky shares a candid conversation with Dr. Rachel Schwartzman N.D. about perimenopause, menopause, mood, and anger. They discuss how hormone fluctuations affect our mood leading to anxiety, stress, depression, and anger. Dr. Schwartzman also shares things you can do and supplements you can take, which can help support our body and therefore help reduce anxiety, stress, and depression and improve our mood. Connect with Dr. Rachel Schwartzman N.D. on Instagram: @rachels_nd 1:0...
