Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause

Menopause Reimagined with Andrea Donsky - A podcast by Andrea Donsky, nutritionist - Fridays

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Andrea Donsky interviews Dr. Jemecia Braxton, a family nurse practitioner. They discuss what is intermittent fasting and the amazing health benefits intermittent fasting offers women in perimenopause and menopause including balancing hormones, decrease in insulin resistance, increase in BDNF (brain-derived neurotrophic factor) helping protect against Alzheimer's, longevity, and our personal favorite weight loss. They also share the many ways to include intermittent fasting in your dail...

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