Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung
Menopause Reimagined with Andrea Donsky - A podcast by Andrea Donsky, nutritionist - Fridays
Dr. Jason Fung, an expert in intermittent fasting joins us for this interview to answer many of the questions around intermittent fasting and to counter the myths we often hear. 1:11 Dr. Fung explains what intermittent fasting is and how it can be important in perimenopause and menopause. 11:09 Common myth's about intermittent fasting. 18:10 How hunger is just a conditioned response and how to fix it. 20:51 The different types of fasts, their benefits, and how this applies in perimenopause an...
