Ep #62: Lessons from Centenarians with Judy Gaman

Menopause Reimagined with Andrea Donsky - A podcast by Andrea Donsky, nutritionist - Fridays

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In this interview, Andrea Donsky chats with Judy Gaman about what we can learn from centenarians and apply to our perimenopause and menopause journey. Judy is the CEO of Executive Medicine of Texas, an author, speaker, and award-winning host of the “Stay Young America Podcast”. 0:47 The story of Lucille and the book “Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise” 2:00 Lessons from centenarian Lucille Fleming 2:35 The importance of friends 8:00 The life of a...

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