Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou

Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age. Key Takeaways The difference between healthspan and lifespanWhat is gerontology?Taking ...