Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini
Menopause Reimagined with Andrea Donsky - A podcast by Andrea Donsky, nutritionist - Fridays
In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause. Episode Highlights: Sadie explains her concept of "aging fiercely" and taking control of the aging process.The limitations of traditional face yoga and why Face HIITs high-intensity interval training is more effective.How fa...
