Present Moment Awareness

Meditate with Steph - A podcast by Stephanie Beuther

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by our past or worries about the future, but centered in the here and now.

Visit the podcast's native language site