132. How Thought Models Get Messy

If you’ve been to coaching schools, trainings, or gone through coach certification, you’ve likely been taught some form of coaching that often looks like an equation. These tools are amazing, and there’s a reason we use them. However, when we use tools like this to pick out one single thought or emotion at any given time, it can get a little messy and sometimes isn’t actually useful. This is what I’m diving into today.   Hear when it’s useful and when it isn’t to explore one thought or feeling at a time, whether in relation to working with your clients or in your self-coaching. I’m sharing my thoughts on what you might miss out on when you prioritize this over exploration, and examples from my own life of where this practice can be valuable.   Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/132