The science of sleep | Heather Darwall-Smith | #004 Mastering Change
Mastering Change | The trauma, mental health & wellbeing podcast - A podcast by Masters Events - Tuesdays
When we think of sleep disorders, we tend to imagine insomnia or sleep apnoea. But did you know there are over 80 different sleep disorders? This week, we spoke to sleep expert and UKCP-registered psychotherapist Heather Darwall-Smith on the complexities of sleep. Heather, author of The Science of Sleep, holds an MA in Core Process Therapy and has studied sleep medicine and cognitive behavioral therapy at the University of Oxford. One of the most powerful takeaways from our conve...
