Sugar, stress and the mind-body connection | Sophie Hascher | #034 Mastering Change

When we talk about mental health, we often forget one major ingredient – sugar. In this episode of Mastering Change, neuroscientist Sophie Hascher joins us to explore how sugar addiction affects emotional wellbeing – and what happens when we start reconnecting to the body. Sophie shares research showing that people higher on the sugar addiction scale are much more likely to experience anxiety, depression and chronic stress. She explains how sugar impacts the brain’s reward system ...