Breaking free from people-pleasing and family patterns | Jerry Wise | #025 Mastering Change

Why do we keep falling into the same family roles – even as adults? This week we speak with systems therapist and family recovery coach Jerry Wise about how to break free from emotional enmeshment, codependency and the unspoken rules that keep us stuck. Drawing on decades of clinical and coaching experience, Jerry introduces the concept of self-differentiation – the process of becoming your own person while staying connected to others. He explains why physical distance doesn’t...