Quick Mindfulness Meditation: 9 Minutes to Clarity and Calm

The Danette May Show - A podcast by Danette May

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle.             That’s up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show- Experience thicker, healthier hair with Purality Health’s new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I guide you through a powerful 9-minute mindfulness meditation to help you reconnect with yourself, release stress, and find mental clarity. If you’re feeling anxious, overwhelmed, or just need a moment to breathe, this practice will support you in returning to a place of calm and presence. You can use this short meditation in the morning, as a midday reset, or to wind down before bed. It’s designed to fit into your busy life while offering real, grounding benefits. Join me and experience how just a few minutes of mindfulness can shift your entire day.IN THIS EPISODE:(3:58) Deep breath to ground into the present moment(4:58) Visualization of a person, pet, or place of deep love(5:55) Heart balloon breath technique to amplify feelings(7:32) Embodying your ideal physical self(9:28) Movement, joy, and dancing visualization(10:30) Powerful words of affirmation, dual self visualization: meeting your confident self(11:48) Final breath, heart-centered gratitude and closing mantra

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