Episode 43 - A Mini Course in Emotional Agility Part 4 - Solidified Stories

Send us a text ***I've created an entire workbook for you to help you apply this mini-course - you can download it using this link*** In this fourth part we’re going to dig a bit deeper into the art of influencing your emotions by changing your thoughts and thought-patterns. Remember, your thoughts influence your emotions - whether they’re conscious or not. And some of these have been imprinted in your brain so many times that they have become what I call solidified stories. They...