People pleasing, anxiety, and rage with psychotherapist Anna Mathur

The girls get real about the journeys with anxiety and the reality of intrusive thoughts. As a ‘people pleaser in recovery’, Anna also gives the girls some tips and hacks for how to stop saying yes to everything.  Thank you to our series sponsor Mama Mio [https://prf.hn/l/3YQmYRA] the expert pregnancy skincare brand created by mamas for mamas, listen for our exclusive 25% off discount code. Of course, we want to hear from you! If you have a Mumlemma you’d like us to discuss, please email us [email protected] or DM us @basementchats.