New Year New You: Technology for Mindfulness. How to best utilize technology to your advantage.

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Send us a text Technology for Mindfulness. How to best utilize technology to your advantage. The new year is always a good idea to revisit best practices. 02:50 Re-introducing Robert Plotkin07:04 Why Technology for Mindfulness11:27 Tech Designed for Addiction15:58 Techniques and Habits for Mindfulness19:11 Time Blocking28:37 Breaking Up Big Tasks for Reward34:22 Hofstadter's Law44:08 Meditation Practice51:52 Tuning out Distractions54:02 Social MediaLinkedIn: linkedin.com/in/robertplotkin, htt...

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