Peak Performance Playbook For Entrepreneurs #MakingBank #S8E53

Welcome back to Making Bank. In today’s episode, we have a compilation of previous episodes with Gary Brecka, Ariel Garten, John Madsen, Dave Asprey, Glenn Dawson, Drew Canole and Jay Campbell and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (1:16) Gary Brecka The essence of mortality can be understood in a single statement: the presence of oxygen equates to the absence of disease. This is an undeniable truth, as every disease known to humanity stems from a lack of oxygen. To maintain good health, prioritize activities that ensure proper oxygenation of your body, such as regular exercise, deep breathing, and spending time in fresh air.   (6:38) Ariel Garten Meditating during the day helps you improve focus, enhance attention, and free your mind from wandering thoughts, reducing anxiety and cortisol levels. At night, many of us struggle to sleep because our minds are racing with thoughts. To combat this, practice meditation to calm your mind and promote restful sleep.   (9:40) John Madsen People often invest a lot of energy into tasks that only yield 10% of the results. By flipping this and focusing on the crucial 10%, you can achieve 90% of the results with less effort. Prioritize what truly matters to maximize your productivity and efficiency.   (12:52) Dave Asprey A moderate carb diet with occasional starch or fruit helps regulate the muscle-building molecule mTOR. While mTOR promotes growth, constant eating keeps it high, which can lead to cancer growth. Balance your diet and meal timing to keep mTOR levels in check and reduce risks.   (20:45) Glenn Dawson Seeing a chiropractor weekly can realign your joints, but dominant muscles can pull them out of place again. To maintain alignment and relief, you must consistently stretch. Regular stretching ensures longer-lasting benefits and improved well-being.   (28:16) Drew Canole The hunter's mind thrives on taking risks and pursuing multiple ideas, while the farmer's mind values safety, security, and gradual wealth accumulation. Both mindsets are essential for a successful business. Understanding these differences is crucial for effective collaboration and growth.   (34:44) Jay CampbellAge is definitely a mental state. By taking care of your physical health through regular exercise, a balanced diet, and stress management, you can significantly enhance your quality of life. Engaging in mental activities and staying socially active also contribute to longevity.  Tags: @garybrecka  @ariels_musings  @iamjohnmadsen  @dave.asprey  @realglenndawson  @drewcanole  @jaycampbell333