80 How to do a midlife refuel with Maryon Stewart

Maryon Stewart is known as the pioneer of the natural menopause movement. She created a non-drug but scientifically based program to overcome issues associated with menopause and has helped thousands of women. She’s written 28 books and is also a campaigner for education around drugs. She’s made it her mission to ensure women have all the information they need to manage menopause effectively without the need for medication in most instances. We talk about: What it means to manage your menopause naturally Why HRT isn’t the magic solution to hormonal issues The need for a midlife refuel The biggest nutritional deficiencies seen in midlife women The most common issues women present with who come to consult with Maryon The most embarrassing issues women are coping with Maryon’s advice for low libido and vaginal dryness How we can improve our diet and what it helps Bloating in midlife and how to fix it Why we can get more urinary tract infections and what to do about that And more! Find out more about Maryon: Maryon’s website: maryonstewart.com Maryon’s book: Manage Your Menopause Naturally Facebook | Twitter | Instagram | YouTube | Midlife Refuel Facebook Group If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?

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Midlife isn’t the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we face. We challenge the status quo and bash those negative stereotypes about being an older woman. Need some inspiration about what’s possible for you when you're over 40, over 50 or beyond? These women will show you anything is. Need help overcoming your own limiting beliefs about getting older or struggles with menopause? Learn from women who’ve experienced the same but found ways to thrive and become who they were always meant to be. Learn their life-hacks and how they do what they do. This podcast is all about celebrating women in midlife and beyond. We’re not over the hill or on a downward slope. We get better with age not worse. We talk all things midlife, about issues that matter, and share fabulous stories of magnificent women doing very cool stuff. Now's our time! Find out more at magnificentmidlife.com.