76 How to age well with Susan Saunders

Meet Susan Saunders, co-author of the best-selling book, The Age-Well Project and author of her latest book The Age-Well Plan, a blueprint for how to age well. The Age-Well Project is the book I wish I’d written so I was thrilled to have Susan talk to us. She will inspire you to see that you have so much impact on how you age. We talk about: How Susan’s family history lead her to want to age well How the Age-Well Project started and the research involved The six key areas of aging well Starting with a purpose: why do you want to age well? Getting the right nutrition What to include or not include in your diet if you want to age well The importance of fibre The dirty dozen and the clean fifteen The importance of movement How to do easy movement throughout the day Getting enough of the right kind of sleep How to prioritize sleep Having a positive attitude towards aging Considering the environment in which you live And more! Find out more about Susan: Susan's website Susan's books: The Age Well Project | The Age Well Plan Facebook | Instagram Other resources: Dirty dozen and clean 15 – UK Dirty dozen and clean 15 - US Environmental Working Group Pesticide Action Network UK If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?  

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Midlife isn’t the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we face. We challenge the status quo and bash those negative stereotypes about being an older woman. Need some inspiration about what’s possible for you when you're over 40, over 50 or beyond? These women will show you anything is. Need help overcoming your own limiting beliefs about getting older or struggles with menopause? Learn from women who’ve experienced the same but found ways to thrive and become who they were always meant to be. Learn their life-hacks and how they do what they do. This podcast is all about celebrating women in midlife and beyond. We’re not over the hill or on a downward slope. We get better with age not worse. We talk all things midlife, about issues that matter, and share fabulous stories of magnificent women doing very cool stuff. Now's our time! Find out more at magnificentmidlife.com.