Episode 63: Everything You Need to Know About the 5k
On Coaching with Magness & Marcus - A podcast by Steve Magness
It’s time to talk the 5k. We cover everything, from how to approach the training of it (Is it a speed or endurance event? What’s the best type of intervals to improve your 5k?) to what the best race tactics are. In this sprawling conversation, we delve deep…
