Episode 159: The Art and Science of Workout Design
On Coaching with Magness & Marcus - A podcast by Steve Magness - Mondays
How do we desing workouts? Designing workouts is something we all have to do, but there’s a science to it. In this episode, we go through how manipulating rest, interval length, speed, and more impact the adaptation an athlete has to a workout. It’s one of those nerd out type podcasts, so get on board!…
