257: Workouts are only 40% of the equation. A podcast about the other 60%
On Coaching with Magness & Marcus - A podcast by Steve Magness - Mondays
In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…
