5 Simple Habits That Will Change Your Life

Welcome to the very first episode of "Made to Thrive" – I'm so happy you're here, my friend! Ever wondered what it really means to thrive? This podcast is all about exploring that question to help you feel better, live boldly, and create a more fulfilling life so you can truly thrive, not just survive. In today's episode, I give you a sneak peek of what's to come on the podcast, share a bit about my background, and discuss some practical strategies to help you thrive in every season of life. Plus, I dive into the 5 pillars of wellness, which serve as a simple roadmap for thriving, and share tips for adding them into your daily routine today. Are you ready to become a mental olympian? WE DISCUSS:- (3:50): My backstory, my biggest rupture, and what to expect from this podcast - (6:43): What does it really mean to thrive? - (15:56): The biggest myths about thriving - (23:53): 5 practical strategies to help you thrive in any seasonRESOURCESI’m Not a Mourning PersonFree Wellness TrackerCONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Explore my resources!Learn more!

Om Podcasten

No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourish––body, mind & spirit. If you want to squeeze every drop out of your magnificent life (and feel good while you’re doing it!) this podcast is for you!